- Posted In: Monterey
PAX; Croc, Mud Duck
20171219 F3 Q
Imperial Walkers 20
Hill Billies 20
CooperHead Squat Lower 3 count up on 4
Abe Vigoda Slow Stretch Wind Mill 20
10 Squats, 20 burpees, 30 Pulse Row,
40 Reverse Snow Angle, 50 Supermans.
Deconstructed Burpees Starting with 10 reps reducing by 1 each round.
Butkus On the curb 5 rounds
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. This rather than do unto others as they have done to you/me.