QSharkbait

Priorities

Croc

SawDust

Mud Duck

Imperial Walkers 20

Hill Billies 20

Abe Vigoda Slow Stretch Wind Mill 20

CooperHead Squat Lower 3 count up on 4

3 Rounds

Dancing Bears R arm L leg up then other side other side repeat 20

Cumberland County Viaduct Side Plank Raises

3 Rounds

Pike Push-ups 10 x3

Reverse Snow Angle 20 x 3

3 Rounds CADENCE

Pulse Row 20 On belly hands at sides lift hands

Superman’s 20

Run to park bench 3 rounds

Decline pushup 20, Dips 20, Incline pushup 20

3 Rounds

Dying Cockroach Lying on back Wind Mills CADENCE x 10

Groiners Plank to Feet outside of Hands x10

3 Rounds

LBC’s 10

Leg Raises 10