Q: Priorities

Pax: Beach, Rhymes, Priorities

3 pax braved the chilly 50 degrees and overcast skies to spend a little time on the beach Thursday morning.  Be sure not to look at any other weather reports around the country, comparison is the thief of joy…

TCLAPS to Beach for making it out despite the 10% chance of rain.  No, F3 does not cancel for rain… or snow… or freezing temps… or blizzards… or earthquakes… or tidal waves… or zombie apocalypses…  (best to check twitter just to make sure on those last couple…)

Warmup:

SSHs x20, IWs x15, DQs x15, Squats x15, Paint the lines x2 courts

The Thang:

Grab the two officially unofficial F3 Monterey water jugs and head towards the pier.  Pax split the mosey into 3 legs to swap the jugs and do burpees x5.

At the pier pax rotated through 3 stations: AMRAP Box jumps and Iron Mikes, AMRAP Dips and Derkins, and a jugs carry to the x in the sand and back.  3 rounds.

Mosey back to the flags with jugs. 3 legs again with a jug swap and burpees x5.

Mosey to the whale for COP.  Dealer’s choice abs: Flutter kicks, Situps, box cutters, and Rhymes off the top rope with some new and creative ideas we’re calling beached whales and Situp and reaches.  When is this guy bringing his creative ideas to a VQ??

Sprint back to the flags for numbers, names and BOM.

Thanks for this glorious place we live and keep our brothers on the (l)east coast in your TAPS during their actually chilly weather.

Announcements:

F3 Monterey is launching a Saturday AO this weekend!!  Location is going to rotate but starts this Saturday 1/6/18 in Toro Park Estates at Kelton Park.

Priorities out