Light Rain in the Gloom with a pleasant 55 degree temp. Saturday with the moving AO is on. Today Tuesday 1/9/2018

Q Sharkbait
Pax Priorities, Rhymes & Mud Duck

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow Stretch Wind Mill 20
CooperHead Squats 20
Annie Planks 10 each direction/hand
Step Ups on Curb for 1 minute rest 30 seconds rinse repeat 5

The Thing
4×4’s 10
Mosey to Playground
OYO 12 minutes
Bench Dips 10, Swing Rows 10 Decline Pushups 10
Crab Humpers 10
High Knees/Butt Kickers back to the Flags