Date: 1/6/2018

Q: Priorities

Pax: Beach, Croc, Priorities, Sawdust, Sharkbait

Weekends have finally arrived in F3 Monterey!  The pax made a trek out to visit Toro Park, got to really explore the possibilities of a full hour at an AO and really relax with a cup of joe at coffeeteria!  Life is sweet when it’s 55 degrees!

Here’s how it went down…

SSHs IC x30

IWs IC x15

Hillbillies IC x10

Ring of Fire Merkins x10 – Croc was showboating so YHC called for another round.

Next was an indian run around the park.  YHC really should have known better than to give the pax the freedom to run where they wanted when in the front.  Big mistake from a veteran Q as more time was spent zig zagging trees and running straight through playgrounds than was intended.

The Q got the pax wrangled back in with some Whamo Bear Crawls. Pax sprint after a thrown frisbee until it hits the ground and then bear crawl to the frisbee.  First pax to reach it gets the honor of throwing it.  Repeat until no one is sprinting.

Next was more fun and games with a little blackjack.  Start on one side of the field. Perform 1 Merkin – run to other side – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!  As an added bonus, the water filled kitty litter jugs we have used in the past as coupons have transformed into badass black painted, F3 logo adorned, adrenaline inducing, works of art coupons.  Still the same weight but now they look cool.  The pax took turns carrying these across the field.

Next was some Paint the Lines on the basketball court, just to show the pax just how much harder it is when we do this on the sand volleyball courts.  YHC thinks we all knew already…

The pax ended with a round of Ultimate Frisburpee!  Ultimate Frisbee with Burpees whenever the frisbee hit the ground.  Challenging and exhausting with only 5 pax but awesome none the less.

The workout ended with some words of wisdom centered around the F3 Credo: “Leave no man behind.  But leave no man where you find him.”  Who are YOU going bring along on your journey to get better in the coming year??

Numbers, Name, BOM

Announcemens:

• The new Saturday AO will rotate locations while we explore some new places and try to find the best location for current and future pax.  Next week is at Carmel High School with Sharkbait on Q.
• Next week is VQ week!  Rhymes has his first Q on Thursday!  Who is going to step up and lead Tuesday and Saturday?  All pax sign up here.
• Our first HDHH (hump day happy hour) is scheduled for Monday 1/22 at 5pm.  (YHC realizes its not on a Wednesday…)  Its at Post No Bills in Sand City (not Seaside as Sharkbait pointed out.  YHC points out that Sharkbait can suck it, they’re the same city…)

Awesome first Saturday!!!  Can’t wait to see where this group of HIMs go in 2018!  SYITG!

Priorities out