- Posted In: Monterey
YHC checked the weather app first thing. Earthquake off Alaska had created a Tsunami warning. The warning was canceled by the time I was up at 0500. Missed again.
Pax Priorities, Sawdust & Rhymes
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Annie Plank 10
UpDowns- High Knees Call DROP Chest to dirt Bounce Back Up to High Knees Repeat
Escalator 10 Squats, 20 burpees,
30 Pulse Row,
40 Reverse Snow Angle,
50 Bench StepUps
100 Yard Dash then 100 SSHs, run back to start point to plank/wait for six;
75 yard dash then 75 mountain climbers, run back to start point to plank/wait for six;
50 yard dash then 50 squats, run back to start point to plank/wait for six;
25 yard dash then 25 Merkins, run back to start point to plank/wait for six;
10 yard dash then 10 burpees, run back to start point and plank/wait for six.
Dying Cockroach Lying on back Wind Mills CADENCE x 10
Groiners Plank to Feet outside of Hands x10
Navigating life, the decision making process can be challenging. Wisdom is to choose what we believe is right even when it creates difficulties in the short term.