Beachin Workout


Q; Sharkbait
Pax; Priorities, FNG UBetcha, Rhymes, Croc, FNG AAU, Mud Duck


Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Annie Plank 10

The Thing

3 Rounds
Dying Cockroach IC x 10
Groiners x10

3 Rounds
Gas Pumps IC x10
Crab Cakes IC x10

Prison Cell Merkin w/ David Lee Roth Jump x 10

3 Rounds
Reverse Snow Angle IC x 10
Pike Push ups 10

Aiken Legs

Bear Crawl Burpees

11’s LBC’s @ Beach Fire Pit Run to Waters Edge Merkins Run Back to Beach Fire Pit

I  believe we have a new record for F3Monterey.  Warm and clear with calm seas.  Two FNG’s and a little sweat.

Intelligent design or big bang theory we are all come from the same source.  We are connected even if we do not see or feel it.

TClap |

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