20180303

Warm 41

Q Sharkbait

Pax Priorities, FNG PorkButt, SawDust

Warm Up

Imperial Walkers 25

Hill Billies 25

Abe Vigoda Slow 20

CooperHead Squat 20

Annie Plank 10

UpDowns-

The Thang

Prison Cell Merkin Burpees PCMB’s 15

Escalator

10 Squat Jumps, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. One Lap around End Zone and 50 Yard Line between Exercise’s.  Wait for 6 in Reverse Plank.

Merkin Ladder Run

Ephesians 6:4

Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.