20180601
Q Sharkbait
Pax Powder, Beach, Croc & Priorities
Warm Up
Steve Earl 10
Sun Gods 10
Abe Vigoda 20
Walking Plank
Dying Cockroach
The Thang
4×4’s
Perverted Route 66
Football field perimeter lung walk stop every 20 yards for increasing Carolina Drydocks.
Railroad Tracks the perimeter of the football field.
Alternate Russian Dips and Aussie Merkins for 3 rounds.
Burpee & Merkin girl set
Dollys and Gas Pumps 2 sets of 10 IC
Roxanne
Let us meet with bravery whatever may befall us. Let us never feel a shudder at the thought of being wounded or of being made a prisoner, or of poverty or persecution.
– Seneca