20180609
Q; Sharkbait
Pax; Croc, Powder, Beach, Sawdust, Priorities, Breu Haha & FNG C-Lo.
Warmup
SSH 20
Imperial Walkers 20
Hill Billie Rockets 20
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
One Calls 10

The Thang
Escalator-10 Aussie Merkins, 20 burpees, 30 Jump-ups, 40 merkins, 50 squats. End Zone and Track Radius lap between exercises.

Quarter Pounder- 25 Merkins, 50 Squats, 75 Mountain Climbers, 100 Reverse Snow Angels.

Ultimate Frisbee
COT
“It’s a disgrace in this life when the soul surrenders first while the body refuses to.” – Marcus Aurelius