The Stinks… Hair Burners

Welcome!
June 19, 2018
QIC- Ping
Pax: Ryder, Ping, Dig, Stardust

Hello Pax!
Disclaimer: Brandon IS A professional 🙂

1)Warm up:
SSH IC
CHERRY PICKERS IC
Mtn climbers IC
Merkins IC
Patty cake Merkins OYO

Walking leg pull (glute stretch) IC with block overhead

Hair Burners – Concrete blocks on ground, push the distance approximately 50 yards at end then complete10 OH claps IC.

Rinse and Repeat x 10. Halfway through jog around park with stops for American hammers IC and pull ups

More legs to finish us off – squats IC

Friend competition to see who could hair burn the farthest or back to parking lot.

6MOM:
Alphabet
Freddy Mercury
Seal sit-ups as a group, linked arms

That’s all for this beat down.

Peace,

Ryder

TClap |
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One thought on “The Stinks… Hair Burners

  1. Chappie says:

    Those Hair Burners are starting to catch on. They do stink though! Read your BB, brother, and I sat up and said to myself, “Hmm!” My M inquired. I said, “Oh, nuthin’ just reading about an exercise.” Looks like Seal Sit-ups will be introduced here soon. Yeah!

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