20180707

Thrilled to have YHC’s second son participate in his first F3 Beat Down.  Welcome FNG Jagger.  Sunny and warm here in Carmel this morning.  Here it is.

Q Sharkbait
Pax Priorities, Beach, Breu Haha, Sawdust, You Betcha, Croc, FNG Jagger

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
LBC’s IC 10

The Thang
Hindenburg Blimp

“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations.