- Pax: Chairman, Chappie, Chattahoochee, Fireplex, Leatherman, Summit, Toy Soldier, Vanilla, Waterfall
- Posted In: Milton, DE
6/23/2018
QIC: Vanilla
AO: CHOP: Milton, DE
PAX: Chappie, Chattahoochee, Chairman, Leatherman, Toy Soldier, Fireplex, Summit, Vanilla, Waterfall (Early Dismissal)
Warm-O-Rama
SSH – 30 IC
Seal Jacks – 30 IC
Cherry Pickers – 15 IC
Windmill – 15 IC
The Thang: Dirty Thirty Birthday Beatdown
Shuttle Run format with exercises on each end. 30 exercises for 30 reps with Prison Break in between from end to end of CHOP parking lot.
- Merkin
- Squat
- LBC
- Derkin
- FWD Lunge (Alt. Legs)
- Flutter Kick IC
- Incline Merkin
- Reverse Lunge
- Scissor Kick IC
- Diamond Merkin
- Mexican Jumping Beans
- Box Cutters IC
- Ranger Merkin
- Calf Raises
- Leg Lifts
- Wide Arm Merkin
- Iron Mikes (Lunge Jumps)
- High Plank – 30 Count
- Shoulder Taps
- Apolo Ohno’s
- American Hammers IC
- Overhead Claps
- Burpees
- Box Cutters IC
- FWD Arm Circles IC
- Broad Jump to Back Peddle
- Forearm Plank – 30 Count
- Reverse Arm Circles IC
- Wall Sit – 30 Count
- Big Boys
3rd F Message: The Joy is in the Journey
“Success is a journey, not a destination”
I’ve heard many times that if you want to hear God laugh, tell him your plans. As I reflect on the last decade of my life, it looked nothing like I would have scripted. It had deep dark valleys and some wonderful mountaintop experiences, both of which I would not have expected. I had big goals set for things I wanted to achieve by 30 and quite frankly the bulk of them never came to fruition. But I’m confident in this, that He who began a good work in me, will be faithful to complete it until the day of Christ Jesus (Philippians 1:6).
“For I know the plans I have for you, plans to prosper you and not to harm you, to give you a future and a hope.” -Jeremiah 29:11
As leaders and High Impact Men, it is our responsibility to cast vision, set goals, and know our direction. However, as leaders, we also need to be emotionally stable enough to embrace and enjoy the journey, even when it takes us down a different path than planned. Leaders love the journey, leaders love the process. Leaders stay diligent even when things shift, because ultimately they know that God will work all things out for the good of those who love him (Romans 8:28). Embrace the Journey, Find Joy in the Journey, and keep traveling toward your destination, even when a decade is nothing like you expected.
“Let us not become weary in doing good, for at the proper time, we will reap a harvest, IF we do not give up.” -Galatians 6:9
Ended with Number-Rama, Name-O-Rama, & COT/BOM
Humbly Your QIC,
Vanilla