30 july 2018

9 pax posted for a 4×4 beatdown

chattahoochee,fireplex, leatherman, vanilla, skipper, chairman, toy soldier and 1 FNG (gristle)  welcome gristle

warm up

35 ssh threw in a few extra as chairman was coming across parking lot , 20 cherry pickers, 20 MNC, 20 windmills

Mosey to first corner for a little merkin mania

15 merkins. 15 hand release merkins, 15 ranger merkins, 15 diamond mekins

Lt dan to light pole mosey to 2nd corner 20 glutter kicks ic, super toy soldier set 50 LBCs, 30 E2ks each side, 20 big boys

Dragon crawl to  telephone pole mosey to 3rd corner,  20 lunges, 20 squats, 20 split jacks,20 monkey humpers

Mosey to 4th corner 50% to 1st pole 75% to 2nd and 100% to corner  20 mt climbers, 15 water striders, 10 mule kicks, 10 burpees

Mosey to AO for a wall sit and 50 over head claps

Finished off with a round of mary which i cant remember everything (respect has a couple minor setbacks with memory sometimes)

Ended with number rama. Name o rama and COT.

My notes got a little damp couldnt read all of my message  on struggle

  Struggle makes you stronger

struggles challenges and hard times offer you much more value than any other time in your life, you can not grow without struggle you can not get stringer without resistance. Think about a time in your life that may have been hard but forced you to become better. Get grateful for the struggles and work on yourself to ensure your future has much more pleasure than pain