Wednesday 9/5/18

7 PAX Posted: Chappie, Ruxpin, Leatherman, Chatahoochee, Vanilla, Fireplex, & Chairman

Warmup: 30 SSH, 15 Moraccan Night Clubs 15 Shell Pickers, 15 Windmills, & 20 Mountain Climbers

The Thang1: 100 yard sprint, 10 Merkins, & 10 count X 16

Break for F3 Message: Calm in times of stress.  Q discussed bringing home newly purchased car (thanks deer) only to discover a dent on fender and other situations we are presented with whether work or personal where we need to try to stay calm.  Bible verses referenced:

Corinthians 12:10 When you done everything you can do that’s when God will step in and do what you can’t do.

Psalm 56:3 When I am afraid, I put my trust in you.

Isiah 41:10 Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

The Thang2: 100 yard sprint, 10 Merkins, & 10 count X 6.  55 yard sprint (due to time), 10 Merkins, & 10 count X 8.

Total for day: 2,640 yards of sprints & 300 Merkins.

Circle up for Name-O-Rama.  Prayers for Vanilla leaving for Lynchburg for the weekend, Waterfall’s newborn and is sister-in-law, Vanilla and Stretch’s upcoming newborns, and all 1st responders and armed service members.

Tried upload video but it says exceeds file size.