2 PAX weren’t afraid to do the harder thing this morning and posted to push the limits. I was made aware of the Soul Crusher WO generator via AllDayRuckOff so I took the gamble. Had to modify due to time but here is how we #Crushed the Soul Crusher.
PAX: Fridge, Sunspot (Q)
- Fridge used bricks and Sunspot did all w/ a ruck
Arm circles and a mini lap because we had lot of work to do
Ruck Curls x15ic
WW2’s x50 oyo (brick/ruck on chest)
Merkin / Ruck Drag x10
Mountain Climbers x20ic
Ruck Row X20IC
Burpees x30 oyo
8 Count Body Builder x10
Flutter kicks w/ brick/ruck held up) x10ic
Plank 90 seconds
Freddie Mercury x10ic
OH Press x15ic
WW2 x 40 oyo (brick/ruck on chest)
Merkin Drag x10
Mountain Climbers x10ic
OH Press x10ic
The only modification we did was for the sake of time we had to eliminate the distances with the ruck on. Regardless we CRUSHED it this morning. One day the weekdays morning WO’s will pickup and the PAX will get even more #Gainz. Nice work Fridge this morning. Way to help keep me accountable and post in the Gloom.
Until next time, Sunspot OUT!