Worry-Free Beatdown


QIC: Vanilla

AO: Primis: Lewes, DE

PAX: Chattahoochee, Chairman, Ruxpin, Vanilla


SSH – 15 IC

Seal Jacks – 15 IC

Smurf Jacks – 15 IC

Cherry Pickers – 15 IC

Windmill – 15 IC

The Thang: Classic String of Pearls

Mosey to Canalfront Park Benches

20 Merkins, 20 Derkins, 20 Irkins, 35 Squats, 50 LBC’s

Mosey to Zwaanendael Park

20 Dips, 20 Shoulder Taps IC, 30 Step Up’s (Alt. Legs), Hold 60 Count High Plank

Mosey to 2nd Street

30 yard Lt. Dan

Mosey to St. Peter’s Wall

20 Seated Overhead Claps, 20 Count by Chattahoochee, Drop 2 inches, 20 Count by Chairman, drop 2 inches, 20 count by Ruxpin

Break for Third F Message

So often we find ourselves paralyzed by worry when God reminds us that worrying adds no value, fixes no problem, and ultimately creates more damage in difficult situations. Surrendering our burdens to God doesn’t mean that he will fix every problem like a genie in bottle, but it does mean that he hears our concern and wants to carry our burden for us. We need to cast our cares and have the faith that God truly cares for us. Whether the challenge is finances, health, family, relational, etc., we need to remember that worry adds zero value and only intensifies the issue at hand. Living worry free does not mean that you are “care-free.” We must work like it depends on us and pray like it depends on God. There is true freedom in prayer, petition, and thanksgiving.

Philippians 4:6

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Luke 12:25-31

25 Who of you by worrying can add a single hour to your life[a]? 26 Since you cannot do this very little thing, why do you worry about the rest?

27 “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28 If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! 29 And do not set your heart on what you will eat or drink; do not worry about it. 30 For the pagan world runs after all such things, and your Father knows that you need them.31 But seek his kingdom, and these things will be given to you as well.

Back At It!

Mosey to Canalfront Park Steps for “Deep Sea Diver” (Dive 4 steps, 5 reps IC per step)

Mosey back to AO – 20 Flutter Kicks IC, Alphabet A-M, Toy soldier set (35-25-20)

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Humbly Your QIC,


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