Steps of Fire

October 4, 2018

9 PAX: Chappie, Fireplex, Chattahoochee, Ruxpin, Toy Soldier, Summit, Leatherman, Semi, Skipper

Q: Chairman

Warmup: 20 SSH, 15 Cherry Pickers, 15 Moroccan Night Clubs, and 15 Windmill all in cadence

The Thang 1: Mosey to fire house.  Run up 21 fire house steps and run down.  21 Merkins. Repeat running up and down steps with descending Merkins count from 21 to 1.  Mixed in some ranger and diamond merkins from 8 count down to last rep being a hand release burpee.

F3 Message: Thinking about Darth Visor and dealing with Tragedy.  Everyone has to deal with tragedy when someone dies unexpectedly, whether mother, father, sibling, child, friend, etc.  During those times we put our faith in God.  The bible says: Psalm 55:22 “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” Psalm 56:3 “When I am afraid, I put my trust in you.”

The Thang 2: Mosey back to AO. 10 Burpees.

Number-O-Rama and Name-O-Rama with all PAX giving shout out to Darth Visor.  Video file size too big to upload.   My apologies for forgetting all the prayers and announcements due to lag in posting backblast.

TClap |

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