6 HIM posted in lewes this morning for the beatdown

Warmup-  25 SSH, 20 CHERRY PICKERS, 20 SEAL JACKS, all in cadence then a little annie 10 circles each arm while in plank position

THE THANG

Mosey to parking lot by bike shop for 3 rounds of blimps with a ten count between rounds

B   5 burpees 

L.  10 lunges each leg

I.   15 imperial walkers 4 count

M  20 meekins

P 25 plank Jack’s

S 30 squats

Mosey to lot by drawbridge for just a little ab workout

25 flutter kicks, 20 4count freddies, 20 boxcutters all IC then 30 LBC oyo

Mosey to and up second street and back to AO for a round of mary which I do not recall all 6 exercises

The message for today were a few qoutes from Eric thomas

1 which was I’ve got a dream worth more than my sleep