20181110

Q Sharkbait

Pax Breu Haha, Beach & Jagger

WarmUp

Squat Hold

SSH IC 4 rounds of 10

IW

Hill Billies

Abe Begota

Copper Head Squat

Coupons

Man Makers 5, Thrusters 10, Bear Crawl to Rail, 5 Aussie Merkins, Lunge Walk  Back X3

Mosey to Amphitheater

10 Box Jumps, 10 Dips, 10 Toes Raises up 10 levels

Incline Merkins 10, Bulgarian Split Squat 5 reps each leg, 4×4’s 5 reps X3

Mosey around School Buildings

Mary

LBC’s 20, Flutter Kicks 15, Rosalita 10 X3