5 on 12/8/18

5 PAX braved the 18 degree starting temp , but it didn’t take long to warm up!

Warm up-

Capri lap around circle,

SSH-30

Cherry Picker- 20

Imperial Walker- 10

SSH- 15

Windmill – 10

Mosey to Stop 1- church lot.
1-5 burpees Lt Dan

2- 5 burpees Lt Dan

3- 5 burpees Lt Dan

4- 5 burpees Lt Dan

5- burpees. Lt Dan

Mosey to stop 2 – school

Start at first sidewalk with 12 merkins

Side shuffle to next sidewalk

8 merkins Side shuffle to next sidewalk

18 merkins NUR back

12 merkins Side shuffle

8 merkins Side shuffle

18 merkins Side shuffle

NUR back 12, 8, 18 with mosey in between

12,8 18 with mosey in between

12, 8 , 18 karaoke in between sets

3rd F -Responsibility as father. And HIM

Mosey to stop 3-library.

1- Toy soldier set

2- 6 inches till someone gives

3- pax ab pick

4- 25 American hammers

5- toy soldier set

Mosey back to circle
Name A Rama COT

TClap |

F3 Mustard Seeds