Hair Burners

12/11/18

Conditions: A warm 31 deg, no wind. 

QIC IversonPax: Ryder, Stardust, Probert, FNG-Zpack, Iverson 

Warm up:
SSH 20SSS (chest fly) 20
Plank jacks 20
Mtn Climbers 20

 Mosey to main event with block curls OYO

Cinder block hair burners 
10-1-10 Ladder 
1) squats Jumps or thrusters 2) block merkin or wide Merkin 
Mosey to pull ups 10 / peter Parker’s 5 ICREPEATO 
OH claps 40 ICCOLT 45 with block 
6MOMAmerican Hammers with block 6 ICAmerican Hammers 10 ICOH block flutter kicks 35 IC
COTName o RamaWelcome FNG – Z pack!
Lexicon of the day:

Every man has his own personal Jester

The Jester is the temptation of the flesh that hinders Acceleration. It is that one stumbling block (amongst the many available) that a man finds himself tripping over repeatedly before he turns Pro. No matter how strong his Routines are, if he fails to Prepare for his Jester he will not be able to Get Right. Unimpeded, the Jester will undo his hard work and destroy his proper personal alignment.

For me it’s getting right and spending reading time with the SkyQ, our creator. Especially this time of year remembering the blessing of Love and to be a kind blessing to others. 

PEACE – Iverson 

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