Oh Brickmas Tree, Oh Brickmas Tree, how lovely are thy cinders! 12 PAX posted in the rain to get better and worked on their lumberjack skills. Here is what we did. 

PAX:  Magneto, 10AC, Marvel, Bourbon, Inspector, Garden State, Fridge, HK-Hershey Kiss, Flintstone, Turnpike, Herbie, Sunspot (Q) 

WARM-UP: Mosey lap to get bricks, SSH x25ic, IST x20ic, Windmills x20ic, Arm Circles x10ic/each way

THE THANG: all of the following was done with bricks with a short mosey after each set (10 parking lot spaces)…

5 Burpees

10 merkins, 5 burpees

15 dips, 10 merkins, 5 burpees

20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

30 Mason Twists, 1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

40 Curls, 30 Mason Twists, 1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

50 SSH’s (no bricks due to safety), 40 Curls, 30 Mason Twists, 1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

55 LBC’s, 50 SSH’s (no bricks due to safety), 40 Curls, 30 Mason Twists, 1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

WE MISSED THE LAST SET DUE TO TIME BUT HERE IS WHAT IT WOULD HAVE BEEN…

60 Lunges/leg, 55 LBC’s, 50 SSH’s (no bricks due to safety), 40 Curls, 30 Mason Twists, 1min plank, 25 Squats, 20 Carolina Dry Docks, 15 Dips, 10 Merkins, 5 burpees

MOLESKIN: it’s always great when a PAX (Marvel) informs his brother (Bourbon) is returning and he wants to make sure the WO is very difficult, so what better thing to do that the Brickmas Tree! Solid beatdown that had our shoulders, arms, wrists, hurting. #Gainz were made today brothers! You guys were KILLING it today! Love seeing the physical gains you have all made. I think the best part was the LBC’s right in the water. Great job not being afraid of a little sogginess to get better. Thanks for following my lead! I appreciate you guys more than you know! 

Until next time, Sunspot OUT!