PAX: Nails, Sunspot (Q)

2 PAX got after it this morning to earn to abundance of food that shall be consumed over the coming days. Here is what we did…

WARM-UP:

Mosey 0.5mi

IST x20ic

Windmill x20ic

Grass pickers x20ic

SSH x25ic

THE THANG:

Mosey to playground:

Pull-up x5 oyo

Toe to bar x5 oyo

Hanging Crunch x5oyo

Repeato down to 1 of each

Mosey over to the pit, realize it’s a muddy and nasty mess, so mosey to parking lot

Squat/Merkin ladder 10-1 sprint 10 parking lot spaces between

Head to pavilion:

Lt. Dan

Mosey 0.5mi to shake legs out back to pavilion

Pinky Pie

Mosey 0.25mi

MARY:

LBC x20ic

Left Side LBC x20ic

Right Side LBC x20ic

MOLESKIN:

Great job today Nails! Great to have you back out there and catch up and learn more about you. I was already sore from Flintstone’s Q on Saturday and this just added another layer of soreness to it. Good luck with the litter of new puppies! Let’s all remember was Christmas is all about, that it was God fulfilling his promise to send a savior for us all. Enjoy the time with family, friends, and those close to you! Thanks for following my lead today Nails.

Until next time, Sunspot OUT!