PAX: Eagle, Sunspot

2 PAX chose the harder thing and posted in the frosty gloom. Eagle agreed to post and I figured we might as well close out the year right with #TheMurph. Here is what The Murph is…

1mile run

100 pull-ups

200 Merkins

300 Squats

1mile run

The exercises are done in sets 10 oyo/assisted, 10ic, 15ic with the mile runbook ending. We do this in memory of Michael Murphy who would do this daily under weight. It was hard enough for us today after vacation and the ever healthy holiday food so no rucks were worn.

It sure is great seeing the change with Eagle and how much better of a runner and the strength he has gained in his time in F3! I love seeing those transformations! Keep putting in the work brotha! Thanks for following the lead today.

Until next time, Sunspot OUT!