PAX: Burgundy (Respect), Sawdust, Croc, Sharkbait, Bruhaha, Jagger, Priorities, Cleveland Rocks, Beach, You Betcha.
Arm Circles – Infront [Forward/Backward] – Overhead [Forward/Backward]
The BEAST (6 reps – 25yd run – 6 reps – 25 yd run – 6 reps)
Used the great F3 Beatdown Deck to determine the workout, extremely wet turf as we just had rain the previous day. Small Note: The following are not in order.
Carolina Dry Dock
Freddie Mercury [4 counts]
Monkey Humper [4 counts]
Plank Jack [4 counts]
High, Slow FlutterKick [4 count – in cadence]
American Hammer [4 counts]
Backward Lunge [each leg]
DORA 1-2-3-4s (Only got to 3s)
Two partners performed this workout, one would be exercising while the other did a 400m lap.
100 – Aussie Merkins
200 – WWII Situps
300 – WOJO Squats
400 – Calf Raises
Ended with Number-O-Rama, Name-O-Rama, COT, followed by coffeteria.