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PAX: Chairman, Chappie, Chattahoochee, Fireplex, Leatherman, Ruxpin, Waterfall, and Wildwing.
Posted in: Milton, DE at CHOP
Warmup: 25 SSH, 15 Cherry Pickers, 15 Moroccan Night Clubs, 15 Windmills, and Mosey around block Union to Tobin to Mulberry to Willow and side entrance to lot.
The Thang: Bring Sally Up Challenge; Yeti (Bear) Crawl Ring of Fire: 5 Rounds Yeti Crawl until Q says stop before each type of Merkin, 10 each PAX 1 at time while rest of PAX holds plank, Merkins, Diamond Merkins, Werkins, Right Arm Staggered, Left Arm Staggered.
F3 Message: Hope. We all need hope whether in our personal lives, work, church, etc. even when things are going good and especially when not going good. Bible verses shared: Isiah 40:31, Jeremiah 29:11, Colossians 1:27, Philippians 1:6, Romans 5:5, and Romans 15:13. Good verses to think about when dealing with whatever situations life may present us in our daily lives.
The Thang 2:Bat Wings 4 Count: 20 Forward Arm Circles, Hold, 20 Backward Arm Circles, Hold, 20 Seal Claps, Hold, 20 Overhead Claps. ATMs: 15 4 count shoulder taps each arm. 10 Tempo Merkins 1-2-3 down 4 up, and 10 fast Merkins. Super Toy Soldier Set: 50 LBCs 35 E2Ks 20 Big Boys.
Circle up for Number and Name-O-Rama. Announcements: Thursday workout moved to Friday at 5:15 for WBOC crew availability. Prayers: Chairmans Mom Brenda cotinues to deal with infections in ankle from May 2018 surgery. Pray for healing and that doctors can resolve the issue. Pray for couple in Chappies congregation that is dealing with marital issues and that they find the strength, wisdom, and love to deal with their situation. Thankful for all those HIM that posted and those who couldnt. Hope WBOC can make Friday morning, for good turnout Friday to show others in community what we are about, and some watching will want join us. Pray for all 1st responders and those in military that sacrifice each day.