1/19/19. Nugget on Q. Georgetown, DE.
Warm up. 25 ssh. 25 windmill. 20 cherry pickers. 20 mt climbers. butt kick half way round georgetown circle, butt kick other half.
A. abs-100 heel touch. 80 lbcs. 60 reverse crunches. 40 flutter kicks. 20 big boys.
L. legs-lunge half way around georgetown circle. jump squat other half. wrestling squat side shuffle around half circle, switching sides at half.
L. legs-100 step ups on bench.
R. run-mosey to georgetown middle.
I. interval-basketball suicides down 9 stripes of parking lot. mosey back to circle.
H. huge- 48 dips, 24 hand release merkins. 12 tricep extension push ups(suckers). then 30 dips, 15 merkins.
T. talk-3rd F on alright vs all right. James 1:22 But be doers of the word, and not hearers only, deceiving yourselves.