2/5/2019
QIC Iverson 
Pax: Ryder, stardust, simba, ping, Dory, Petros 

Weather: 32 deg and leftover wetness 

Warmup:
SSH IC
BLIMPS 5-30 OYO 
Squat straddle hops IC

Main:
Farmer Carry with swerkins
FROG HOPS while partner shrugs rucks 
BLIMPS 5-30 OYO 
Tappy Curls with partner 20 each 

To the “smaller” grade, yet longer hill. 
DORA 50-100-150
sit ups – squats – merkins 

As some of us are doing the “push-up / sit-up” charity challenge YHC tried to incorporate those exercises for the old 2 quails with one coconut technique. 

As the night before it rained and rained, mixed with leftover ice chunks… the swerkins did NOT go as planned with only 2 pax at a time instead of 4 (tried to keep finger tips intact)… audible to partner merkins. 

The 45 min went by quick! And we all kicked its ARSE. Well done!

Peace!
Iverson