Simple 3×4 Set Workout

Or How I Came to Stop Worrying and Love the Week After DST.

Q: Flea




Today’s workout was a timed circuit that was set to take exactly 42 minutes so walked through some of the new exercises and went straight into it.

Each workout was 45 seconds during the first part with a 15second rest in between

3 Sets Total
1. Lunge-Knee Power Driver-Squat
2. Side Straddle Hops
3. Squat and Calf Raises
4. Plank
5. Curtsey Lunges
6. Diamond Pushups

7. 4 Reps (50 sec/10sec rest)
7a. Jump Squat/Burpees
7b. High Knees

Ended with Number-O-Rama, Name-O-Rama, COT.

Words of Wisdom: “Saying Yes to Something is Saying No to Something Else.”

Don’t forget to keep thinking about the Spartan Race later this Spring. More Details HERE. Free Samples is taking Hard Commits now!!!

LEXICON: Word of the day-
FATHERTIME- That PAX who swears he can read the Q’s watch from up to 20 yards away. “This 7 minute AMRAP has to be over by now.” “Probably should head back for Mary to be safe.” “This has to be the last Mary exercise, I’m sure it’s 6:00 now.”

TClap |

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