- Posted In: Lanco
3 PAX chose the harder thing and posted alongside to get better. Here is what went down…
PAX: Baymax, Eagle, Sunspot (Q)
Mosey / Windmill x10ic / Arm Circles x10ic each direction
Pull-ups 1 up to 6. Did 1 pull-up, rest 10 seconds, 2 pull-ups, rest 10 sec, making way up to 6 pull-ups
Sprint around parking lot
Repeato above for 3 rounds
Merkins x40 / Situps x40
Merkins x30 / Situps x30
Merkins x20 / Situps x20
Merkins x10 / Situps x10
Stretching w/ some yoga mixed in
It is always great having PAX post during the week to get the extra downpainment in! Baymax is a silent beast as he crushed the pull-ups today! Eagle continues to impress with all the various workouts he is going through to get better each and everyday! Thanks for following my lead today fellas and hope you got a solid WO in.
Until next time, Sunspot OUT!