4/4/2019

QIC : semi

10 HIM showed this beautiful morning. The thang took to long so we had mosey back without a 3rd F.
Warm up

22 Seal jacks. I/c
19 Cherry picker. I/c
22 Seal wave. I/c
19 Windmill I/c
22 Ssh. I/c

THE THANG

Mosey to park

Pair off

1 pair of HIM mosey to bridge and lt. danger across and danger lt. back across bridge and mossy back to pax. Rest of pax will AMRAP the other exercises.

Derkins
Pull ups
Burpees
Swirkins


Mosey back to AO

10 HIM showed – semi, summit, Chappie, Chairman, leatherman, Chattahoochee, doubtfire, Fireplex, toy soldier, Ruxpin

Number Rama

Name Rama

COT