20 Morrocan Nightclubs IC
20 Copperhead Squats IC
20 Abe Vigodas IC
Capri Lap IC
PAX were given the option to count up or count down, up was selected. Excercise consisted of a modified Four Corner/BLIMPS
The workout started at the far end of the field as described. Start at first corner, do 10 Burpees. Run to 2nd, do 10 Lunges (each leg). Run to 3rd, 10 Imperial Walkers. Run to 4th corner, 10 Squats. 10 reps were added each lap 10/20/30.
For 10 and 20 movement was Bear Crawls across short side and Karaokes over Long
For 30 movement was Karaoke across Short Side and jog across long
After the 3rd Lap, 6 minutes left so we transitioned to 6 MoM
Ring of Fire w/ 10 4 count Mountain Climbers
25 4-count American Hammers IC
20 4-count Scissor Kicks IC
20 Hillbillies IC
Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria at Priorities’ House
Spartan Race is coming up! Don’t forget!
The 27th is going to be a busy day alot of opportunities.
Love Our Central Coast (3rd F)
Q School in San Francisco Area (See e-mail or ask me) (1st F)
Sign-up here! https://forms.gle/y7JK2Hyhg9Vi2nV87
Also there is going to be a BBQ (2nd F) for anyone interested put on by some friends and I in Fort Ord area starting about 4:30 (you do not have to live in the area)
LEXICON: Word of the day-
AMATEUR – A man ruled by emotional reaction rather proactive Preparedness.