Burpee Mile +

Q Sharkbait

Pax Priorities, Burgundy, Ponch, Cleveland Rocks, Flea and Great Clips

Warm Up


Copperhead Squats

Imperial Walkers

Hill Billies

Sun Gods

Abe Begotas

The Thang

Burpee Mile

First Stop Wharf Marker

Second Stop Plaza then some work

Alternate 3 rounds of 4 count In Cadence

Dips and Derkins

Lunge Walk across Plaza

20 Plank Jacks

20 Box Jumps onto Ledge

Bear Crawl Back Across Plaza

Finish Burpee Mile same midpoint stop

6 Minutes of Mary

Gas Pumps 20

Flea’s round?

LBC’s 101

Team Leg Raises 20


Words of Wisdom

I am currently riding a high point and I am very grateful and aware this to shall pass.

TClap |

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