- Posted In: Kalamazoo, MI
June 19, 2018
Pax: Ryder, Ping, Dig, Stardust
Disclaimer: Brandon IS A professional 🙂
CHERRY PICKERS IC
Mtn climbers IC
Patty cake Merkins OYO
Walking leg pull (glute stretch) IC with block overhead
Hair Burners – Concrete blocks on ground, push the distance approximately 50 yards at end then complete10 OH claps IC.
Rinse and Repeat x 10. Halfway through jog around park with stops for American hammers IC and pull ups
More legs to finish us off – squats IC
Friend competition to see who could hair burn the farthest or back to parking lot.
Seal sit-ups as a group, linked arms
That’s all for this beat down.