4 HIM beat the fartsack on this beautiful brisk 30 degree morning to burn of some calories so they can prepare to partake in a big meal with family and friends later today.
15 SSH, 15 Seal Jack’s, 15 Cherry Pickers, 15 Windmills, 15 big arm circles forward, 15 Backwards
The Burpee mile- Mosey to HOB 15 Burpees, Mosey to the old Norma’s for 15 more Burpees, Mosey up to top of the Hill you got it 15 more Burpees, Mosey to Milton elementary for 15 more burpees where we to a very short break for a 3rd of to touch on the 1st Thanksgiving. Then had to workout the Abs a little before heading back to the AO.
30 flutter kicks IC
30 American Hammers
Mosey back to the AO into a stiff headwind going back up Mulberry street. Upon arrival at the AO with 5 minutes left the number 48 did not sit well with me so we hit another 12 burpees for a total of 60 burpees and somewhere in the neighborhood of a 2 mile mosey plus abs
Finished up with Number-rama, Name-o-rama and COT