Baker’s Dozen

Date: 05/07/19

AO: Chop, Milton, DE.

QIC: Fireplex

Warm up – Welcome to FNG and Disclaimer Given

SSH – 20 IC

Cherry Pickers – 20 IC

Ballerina Toe Squats – 20 IC

Mountain Climbers – 20 IC

Windmills – 20 IC

The Thang

Mosey to H.O.B. circle – approx. .3 mile

Sheldon Cooper – Pax completes one lap around the circle then completes, 10 Burpees, 10 Squats, 10 merkins & 10 Big Boys descending to 1 each of each exercise. The circle is approx. .08 tenths of a mile or 400 linear feet/135 yards….but who’s measuring….:)…

F3 Message – see below

Mosey back to CHOP – approx. .3 mile

Count-O-Rama, Name-O-Rama, FNG naming (Welcome to Fuzz) and the Circle of Trust.  Please keep all our HIM in your thoughts and prayer. 

F3 Message 05/07/19

Below are excerpts from the blog site ActiveChristianity.org by Brunstad Christian Church in reference to Forgiveness.

Forgiving others can be really difficult

“Forgiving others is important, but sometimes it can be really difficult to do. Why should I forgive, and how can I do it?

“Then Peter came to Him and said, ‘Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?’ Jesus said to him, ‘I do not say to you, up to seven times, but up to seventy times seven.’” Matthew 18:21-22.

“For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.

Forgiving others who have wronged you, whether for a relatively small thing, or for a seriously damaging act against you, can sometimes seem like an insurmountably difficult thing to do. In some cases it’s a process that really takes time. Yet, the Bible is crystal clear on the necessity of it. And there are no caveats such as “unless,” “if,” or “but.” As in all things, we need to look to our Forerunner, Captain, and Master as our example.

“Father forgive them”

Christ suffered unrighteousness—even cruel unrighteousness. No one could have suffered more unrighteously than Christ. And some of the last words He ever uttered were: “Father forgive them, they know not what they do.” Is it easy? No. Is it impossible? “All things are possible to him who believes,” said Jesus. (Mark 9:23) All things.

And when you don’t have the power, when you know that it is not in you to forgive, then you have to find it in Christ. “I can do all things through Christ who strengthens me.” Philippians 4:12-13. Does forgiving negate the pain you have suffered? Does it reverse the things that have happened to you? Does it mean the person who wronged you doesn’t have to take responsibility for his/her actions? No, but you will be free from the thoughts of hatred and bitterness and the burden they are. Forgiveness is not only done for the sake of the one you are forgiving, but for your own sake, so that you don’t have to live with the burden.

“But to you who fear My name the Sun of Righteousness shall arise with healing in His wings; and you shall go out and grow fat like stall-fed calves.” Malachi 4:2.

The fact that you forgive someone does not condone what they have done, nor does it by any means make it all right. Trust is not implicit in forgiveness, nor is forgetting obligatory. “Forgive and forget” is not a Biblical quote. It is one thing to be wary and aware, and another thing to hate and resent.

God is righteous

Ideally the one who has harmed you would repent and atone for what they’ve done as well. But make sure your healing is independent of that. You should forgive regardless of their attitude. Their sins are between them and God. It is right for someone to face up to the consequences of their actions according to earthlyRefers to everything of this earth, as opposed to heavenly things. Example: Earthly treasures/heavenly treasures. The earthly things pass away (are temporal), but the heavenly things are eternal. (Matthew 6:19-21;authority and law, and they will also someday stand before God’s face and have to give account for their actions, and God is righteous above all else. But judgment and vengeance belong to God.

It is important to note that forgiveness is not a feeling, it is a choice. Choosing forgiveness will mean that you have to go to God on your knees for the power to forgive. It’s choosing not to let thoughts of hatred rule in your heart. It’s choosing to go to God to find help and comfort instead of dwelling on the past, even when our feelings would rather do anything but. The power we need for this we get from the Holy Spirit. Jesus, “when He was reviled, did not revile in return; when He suffered, He did not threaten, but committed Himself to Him who judges righteously.” 1 Peter 2:23.

Draw near to God, and in His love you’ll find everything you need.”

Respectfully Submitted,

Fireplex

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Firehouse Circuit

Date: 3-30-2019

AO: Aegis, Georgetown DE

QIC: Ruxpin

The Warm-up: Imperial Walkers 20 IC Cherry Pickers 20 IC Windmill 20 IC Plank Keg Raises 20 IC

The Thang: @ the Circle Capri Lap #1 to 10 Derkins Capri Lap #2 to 20 Merkins Capri Lap #3 to 30 Wide Arm Merkins Capri Lap #4 to 40 Erkins Capri Lap #5 to 25 Bench Dips

With 2 Mini Coupons (paver bricks) in hand, Slow Mosie Shuffle to the Firehouse

Mini Coupon circuit: 3 rounds of 20 reps each Wall sit: 20 Curls to 20 Overhead Press to 20 Straight Arm Raises Drop to your 6: 20 Crunches to 20 American Hammers to 20 Flutter Kicks Wash, Rinse, Repeat x3.

3rd F: 10 tips for a health and balanced body 1. Healthy Diet and Nutrition (whole foods) 2. Get Adequate Rest (good REM patterns) 3. Stay focused in the Present (Avoid feelings of regret and worry about the past) 4. Exercise (a body in motion) 5. Mental Stimulation (challenge your mind to expand, grow, experience) 6. Pray & Meditate (feelings of peace, serenity, spiritual faith) 7. Support System (family and friends to lean on) 8. Laugh Often (release of stress and worry) 9. Positive Thoughts (positive, forward thinking, don’t dwell on negative) 10. Deal with Emotions (don’t hid them away, they will only build)

Firehouse Parking Lot: Lt. Dan to each parking spot, 1st spot-1 Merkin, 2nd spot-2 Merkins, 3rd spot-3 Merkins………..continue to 9th spot for 9 Merkins.

Mosie back to the circle for a round of Mary: PAX alternated calling out Ab exercises with Arm exercises as we Mary-go-Round

Number-O-Rama, Name-O-Rama, COT

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Catch me if you can!

3/26/19. Milton, DE. Nugget on Q.

Warm Up. 20 SSH, 15 windmill, 15 cherry picker. Capri lap.

Catch me if you can… partner up, person A runs to bottom of hill while person B does 7 burpees then runs to bottom of hill. If person B catches person A before the bottom of the hill person A has to do 13 burpees. (we will rotate on way back to AO.)

March Merkin Madness. 10 tricep extensions. 20 rangers. 30 hand release merkins. 40 merkins for a total of 100 merkins, ouch!

Crawl bear up Milton hill and bear crawl down just for fun.

Catch me if you can back to AO. (switch positions, same format.)

3rd F talked about a post I saw on instagram from a Pastor who’s instagram name is dad.tired. title was ‘God is using your wife and kids to make you more like him.’

Ultimate football. when team in possession drops ball they have to do 1 burpee before resuming play. at the end of the game the winning team has to do X amount of ranger merkins while losing team does twice the amount but in regular merkins. MVP was the dynamic duo of Doubtfire and Fireplex. Great push HIM!

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