Moroccan Night Clubs
Arm circles forward and backward
Mosey down to the Canal Public Parking we did 25 Merkins
Mosey a few stopped and did 25 Derkins
Mosey a few stopped and did 25 Erkins
Mosey did Wide Merkins
Mosey over to a Picnic Table near the Docks 25 dips some where in between these and the LBCs we had 3rd F message read below.
From there we mosey 25 LBCs
Mosey for some wall sits
Mosey to the water and did Some Carolina Dry Docks or as we called them the (Lewes Dry Docks ) stayed there for leg raises and E2Ks 25.
Finished with mosey back to the A/O .
We had COT and Name-O-Rama, welcomed FNG Wildwing
“ITS ALL IN YOUR MIND “
Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will continue to act as you have always acted. If you continue to act as you have always acted , you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.
So get rid of your old neg thoughts challenge yourself everyday. Do something you would have not done the yesterday. Keep showing up in the Gloom and striving to be better hen you were the day before.