Solitude


Q F3 20180917

Q Sharkbait

Pax See above

Warm Up

SSH

IW

Hill Billies

Abe Begota

Copperhead Squats

The Thangs

Traveling Maximus; (Squat – Up Dog – Down Dog – Bear Squat – Dive Bomb Merkin – Up Dog – Merkin – Bear Squat – Squat -Jump Forward) to 50 yards Lung to Goal repeat on the return.

11’s Step Ups / Aussie Merkins

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20180915 4 Q’s

SSH

Rotating Q

Q; 15 minutes each Croc, Priorities, Sharkbait, You Betcha

Pax; Croc, Priorities, Sharkbait, You Betcha & Jagger

Croc, SSh, IW, Abe Begota & Hill Run 11’s Merkins and Squats

Priorities Whamo Bear Crawl

Sharkbait Daft Punk 5 reps, 11’s Aussie Merkins run backward 25 yards Superman Merkins return run forward 25 yards.

You Betcha Navy PRT; 2 minte Merkins, two minute LBC’s run two laps, Repeat.

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Split Q

20180728
Q: (Split) Breu Haha 40 Sharkbait 20

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Prison Cell Merkin Burpees PCMB’s 10 count
Annie Plank 10
3 Rounds
Pulse Row 20×3
On belly hands at sides lift hands up
Supermans 20×3
Hey Watch Iss
Burpees 10, Jump Squats 10, Jack Knifes 10, Copperhead Squats 40, Scissor Kicks 5
“Failure cannot cope with persistence.” – Napoleon Hill
It does not matter how slowly you go as long as you do not stop.
Confucius
One proud father here. Breu Haha led the extended 40 minute “Warm Up”. His brother was present for his 3rd F3 workout and requested an F3 shirt after. Fish on.
Sad news our brother Powder is off to Washington State August 10.
Light Pax as we had a 2nd F last night celebrating Priorities Birthday. Super fun especially watching those who had PreGamed (You Betcha).
Sharkbait Out.

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Escalator Beach Blast

20180725
Q: Sharkbait

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20

The Thang
Escalator with Laps; Jump Ups, Burpees, Merkins, Squats, Elevated Squats.
The King will answer and say to them, ‘Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to me.

Fun Hump Day Beat Down.  Always an adventure when the Sandominium Residence engage.

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Blimping Jagger

20180707

Thrilled to have YHC’s second son participate in his first F3 Beat Down.  Welcome FNG Jagger.  Sunny and warm here in Carmel this morning.  Here it is.

Q Sharkbait
Pax Priorities, Beach, Breu Haha, Sawdust, You Betcha, Croc, FNG Jagger

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
LBC’s IC 10

The Thang
Hindenburg Blimp

“You have power over your mind—not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations.

 

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No Weinke

20180702
Q- Sharkbait
Pax- You Betcha, Beach & Priorities
Warmup
SSH 25
Imperial Walkers 20
Hill Billie 20
Mosie to Rec Center Parking Lot
Modified Route 66. 9 stops escalating Herpees
Mosie to hill before the elementary school
Moroccon Nightclubs 30 IC
Mosie to School
Elevens- Pull-Ups or Scapula Shrug & Jump Ups
Mosie back to soccer field
Mary
LBC’s IC 10
Gas Pumps IC 10
“You could leave life right now. Let that determine what you do and say and think.” – Marcus Aurelius
“Be tolerant with others and strict with yourself.” – Marcus Aurelius

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Route 66 BearPee

20180619
Q -Sharkbait
Pax- P2

Warmup
SSH 20 IC
Imperial Walkers 20
Hill Billie 20
Abe Vigoda 20
Sumo Squat 20
Walking Plank 10
Morracan Nightclubs 30 IC

The Thang
Route 66 with Bear Crawl between Burpees

If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now.
– Marcus Aurelius, Meditations

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The M

Date: 12 Jun 18

Q: Priorities

Pax: lulu (FNG), Priorities, You Betcha

3 pax stumbled in Tuesday morning with a notable absence as Sharkbait was downrange tending to the Mammon.  Those that showed were in for a treat as YHC put more thought into this workout in quite some time.  Rejuvenated with mere thoughts of the upcoming vacation had us all in high spirits!  Here’s how it went down:

Abe Vigoas IC x14

Newton’s cradle IC x14

Nolan Ryans IC x14

Indian Run – 1 lap around the field – Side note – the 3 man indian run is no joke when partnered with a daily cross fitter and a recent 3:20 marathon finisher…

Van Goghdas IC x14

Elevens – Dip/Derkins

Rosalitas IC x14

Sun gods IC x14

American hammers IC x14

Red Barchetta

Yoke Walk – 1st pax carried the traditional F3 Monterey Jugs down the aisle of cones while the other 2 pax zombie walked.  Rinse. Repeat.

Apperently, the cleverness of my weinke was lost on the two unattached pax (but with serious class B dependents…).  YHC and M Priorities were of course celebrating our 14th wedding anniversary that day.  Obvious to me…

COT ended with a message from the Q source.  Everyone, whether married or not should check out Q1.5 on the transformative relationship between a man and a woman.

We welcomed lulu this morning as an FNG this morning who proudly sported his lulu lemon attire with out shame!

Announcements:

Lots going on in F3 Monterey.  First off, lots of us, including YHC, will be vacationing the next 2 weeks.  Make sure to sign up for the Q here so you aren’t posting alone! If you’re planning to post to a workout, make sure you let everyone else know!

When we all get back in July, the schedule is changing!  We’ll be going to Monday/Wednesday at 0600 and Saturday at 0700.  Same locations, different times.  Come back ready to work!!!

Beach is hosting his monthly bike ride on Saturday July 7th and hitting up Saltwood for brunch.  Last month to English Ales was awesome.  Don’t miss this one.  See Beach for details.

 

Have a great summer break, if you’re leaving the area and SYITG when you get back! Aye!!

Priorities out

 

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OctaPax

20180609
Q; Sharkbait
Pax; Croc, Powder, Beach, Sawdust, Priorities, Breu Haha & FNG C-Lo.
Warmup
SSH 20
Imperial Walkers 20
Hill Billie Rockets 20
Abe Vigoda 20
CooperHead Squat 20
Walking Plank 10
One Calls 10

The Thang
Escalator-10 Aussie Merkins, 20 burpees, 30 Jump-ups, 40 merkins, 50 squats. End Zone and Track Radius lap between exercises.

Quarter Pounder- 25 Merkins, 50 Squats, 75 Mountain Climbers, 100 Reverse Snow Angels.

Ultimate Frisbee
COT
“It’s a disgrace in this life when the soul surrenders first while the body refuses to.” – Marcus Aurelius

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