30 Degree’s

20180220

Q Sharkbait

Pax Priorities

Warm Up

Imperial Walkers 25

Rockette Hill Billies 25

Abe Vigoda Slow 20

CooperHead Squat 20

Annie Plank 10

UpDowns

Dutch Skate

 

The Thing

 

3 Rounds

Pulse Row’s

Supermans

 

Cheerleader

Lt Dans

Merkin Ladder

Back Plank

 

TClap |
0

Tardy BackBlast 20180213

20180213

Q SharkBait

Pax Mud Duck, Beach & Priorities

Imperial Walkers 25

Hill Billies 25

Abe Vigoda Slow 20

CooperHead Squat 20

Annie Plank 10

UpDowns- High Knees Call DROP Chest to dirt Bounce Back Up to High Knees Repeat

 

The Thing

Ciabatta Routine Hurpees

Broad Jump Burpees

Indian Bear Crawl

DirtyMacDeuce Dips / Step Ups / Gas Pumps

Wait in Al Gore

Arm Circles

 

 

 

 

TClap |
0

Saturday Burpees

20180113

Saturday Burps
Q Sharkbait
Pax Rhymes

Warmup
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Annie Plank 10

The Thing
3 Rounds
Mountain climbers 10
Groiners 10

Bearpees to the 50 and back

3 Rounds
Pulse Row IC 10
Supermans 5 second hold 10

3 rounds
Russian Twist cadence 15
Dolly IC 15
Reverse Snow Angel 10

The Cooper 10 through 7

3 Rounds
Floyde Mayweather 10
Doggy Paddle 10

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
― Seneca

TClap |
0