Team Assessment

05.11.2019

9 PAX showed up for some very fair Team Assessment themed eggs-ercize.

Q: Tattoo

Warm Up:
SSH x 10 IC
Toy Soldiers x 10 IC
Windmills x 10 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
8 Count Squats x 10 IC

Mosey to get cinder blocks.
Overhead carry w/ cinder blocks 400 m
Derkins x 10 IC
Walk w/ cinder blocks 400 m
Derkins x 10 IC

*not pictured – cinder blocks

The Thang:
Split into 2 teams.

Each team had 3 bowling balls, 4 cinderblocks, and 1 60 lbs sandbag.

The goal: be the first team to transport all objects 100m to the opposite end of the field.

Rounds 1 + 2: Run
Round 3: Crab Walk
Round 4: Low Crawl

It pays to be a winner.
Loser’s penalty = 10 burpees.
Winners plank while they watch.


The catch: every PAX had to carry an egg the entire time. If your egg broke, 20 extra burpees for everyone.

4 eggs broke.
Each PAX ended up doing 100 burpees.

Way to go to all the PAX. Don’t be surprised when you wake up tomorrow feeling sore in muscles you never knew you had.

#PaRising

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National Military Appreciation Month

9 PAX posted to celebrate the birthday of the US Army, Air Force, Navy, Marines, and Coastguard.

PAX: Baymax, Tattoo, Squared, Inspector, Garden State, Spuds, Turnpike, Hershey Kiss, Eagle(Q)

Warm-Up:
Side Straddle Hop – 20 IC
Arm Circles Front – 20 IC
Arm Circles Back – 20 IC
Imperial Storm Troopers – 20 IC
Toy Soldiers – 20 IC
Mosey – Around Park to Field
Bunny Hop Ladder – 3X

The Thang:
Today we honorend the five-armed forces of the United States: Army, Navy, Air Force, Marines, and Coast Guard.

Happy Birthday, Army! Founded 06/14/1775
06 8-ct Body Builders
14 Pushups IC
17 Squats IC
75 Flutter Kicks IC
200-meter run

Happy Birthday, Air Force! Founded 09/18/1947
09 8-ct Body Builders
18 Pushups
19 Squats IC
47 Hello Dollys IC

Happy Birthday, Navy! Founded 10/13/1775
10 8-ct Body Builders
13 Pushups
17 Squats IC
75 Crunches IC
200-meter run

Happy Birthday, Marine Corps! Founded 11/10/1775
11 8-ct Body Builders
10 Pushups
17 Squats IC
75 Freddie Mercury’s – IC
200-meter run

Happy Birthday, Coast Guard! Founded 08/04/1790
08 8-ct Body Builders
04 Pushups
17 Squats IC
90-second Plank
200-meter run

Mary:
Stretching

MOLESKIN:
Solid workout guys! I wasn’t sure the Q was going to make it through. Nothing like showing up at Coffeeteria soaked from rain, sweat, and laying in the soggy field! Thanks for the all-in-one celebration of Star Wars Day, my birthday, and our armed forces birthdays!

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