A/O: CHOP, Milton DE
PAX: Ruxpin, Chappie, Wildwing, Summit, Fireplex, Chattahoochee, Chairman, Semi, Leatherman
Warm-O-Rama: 15 SSH- 15-Wind Mills- 15 CherryPickers-15 Moroccan Night Clubs
Snake Run with Coupon ( cinder block ) Overhead to the Car Wash.
The Thang :
5 Merkins-5 Big Boys-10 Coupon Swings
10 Merkins- 10 Big Boys – 10 Coupon Swings
15 Merkins – 15 Big Boys – 10 Coupon Swings
20 Merkins – 20 Big Boys – 10 Coupon Swings
25 Merkins- 25 Big Boys – 10 Coupon Swings
20 Merkins- 20 Big Boys – 10 Coupon Swings
15 Merkins -15 Big Boys- 10 Coupon Swings
10 Merkins – 10 Big Boys – 10 Coupon Swings
5 Merkins – 5 Big Boys – 10 Coupon Swings
Break for 3rd F :
The 3 Rs of Habit Forming The reminder the routine the reward
Reminder The cue a trigger that starts the habit
Routine The action you take. The habit itself
Reward The benefit you gain from doing the habit
The Reminder for us setting the Alarm !!!
The Routine for us POSTING , Working hard and Completeing the Exercise set for us !!
The Reward for us Bonds formed ,Healthy body and Mindset.
Quote: We don’t Grow when things are easy: we grow when we face challenges.
Quote: Don’t limit your challenges. Challenge your limits
If you are unwilling to Risk the unusual, you will have to settle for the ordinary . Jim Rhone
For us the unusual 5:15am workouts HOT-COLD-SNOW-RAIN-ICE the ordinary a boring gym life.
Thang Part 2:
Mosey with Coupon back to A/O and stack the Blocks at the wall.
All PAX line up wall sits pass the blocks down the line and back
Second Round first man 10 block curls while PAX stay seated on the wall. Pass block and so on once last man is done come back down the line 15 block curls. All finished stack blocks
Number-Rama, Name-O-Rama, COT.