Drainage Bowl Bowling

03.16.2019

11 PAX showed up on a blustery day to celebrate Tatoo’s #maniversary with a game of bowling.

Everyone pushed hard, no one got struck by the bowling ball, and we witnessed Fridge and Turnpike wrestling.

PAX: Sunspot, Eagle, 10AC, Marvel, Spuds, Square, Fridge, Turnpike, HK aka Hershey Kiss, #FNG Blockbuster, Tattoo (Q)

Warm up:
SSH – 20 IC
Toy Soldiers – 10 IC
Arm circles – 20 IC forward, 20 IC backward
Windmills 10 IC

Mosey to get bowling balls
Mosey to the drainage bowl

The Thang:
Partner up //
Roll bowling ball down hill and carry back up w/ Merkin ladder, 1-20 (210 total, each PAX)
*partner holds Al Gore or does squats while waiting

1 each of the following up the hill:
Crab walk
Bear crawl
Reverse bear crawl
Reverse crab walk

Back with partner //
Roll bowling ball down hill and carry back up w/ WW2 ladder, 10-20 evens (90 total, each PAX)
*partner does flutter kicks while waiting

COT:
Thoughts and prayers for Inspector’s wife, Fridge’s cousin’s family, 10AC’s church, Eagle and Sunspot at Growruck next weekend

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2-2-2 or the Army Physical Fitness Test

PAX: GardenState, Feeny, Turnpike, Herbie, Sunspot, Square, Nails, Magneto (FNG), Eagle (Q)  

Warm-Up:

  • Side Straddle Hop – 20 IC 
  • Imperial Storm Troopers – 20 IC 
  • Toy Soldiers – 20 IC
  • Arm Circles Front – 20 IC 
  • Arm Circles Back – 20 IC 

The Thang: APFT 

PAX Buddy Up.  One PAX Exercise, Second PAX Counts 

  • Two Minutes – Merkins AMRAP
  • Two Minutes – WWII’s AMRAP 
  • Two Mile Run 

Mary:

  • Stretch
  • Standing Hamstring Stretch 
  • Tricep Stretch 
  • Frog Stretch 
  • Knee to Chest Stretch 
  • Standing Quad Stretch 
  • Leg Levers – 20 IC


CountORama
NameORama
COT
Coffeteria

Great job today PAX!  Way to push on the APFT.  It is awesome to use the results from today as a baseline.  We will do it again in three months or so and you will definitely see results!  Welcome FNG-Magneto!  It was great having you join us for the workout and Coffeteria!

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Dance to the Music

16 PAX showed up for some musical challenge!

PAX: Wheels, Quigley, Excel, Skater, Eagle, Flintstone, Inspector, Fridge, GardenState, Marvel, Feeny(FNG), Tattoo, 10AC, Bam-Bam, Sunspot, Square(Q)

Warm-Up:
Mozy around the park
Motivator 10-1
Arm circle (IC) X 10
Reverse arm circle (IC) X 10

WO:

Frisbee toss x 16
Cha cha slide plank routine 
Lunge (IC) x 25
Wall squats (time length varied determine by Q) x 2

Mary:
Leg lever with “Bring Sally Up” music
Side planks (IC) x 10
Opposite side planks (IC) x 10
LBC (IC) x 10
Finished with 4 rounds of Duck Jousting.  The winner (Tattoo) chose the winning WO – Burpees x 20

Great job fellas pushing through!

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Death Wish

6/23/2018

Without knowing what the weather was going to bring, 14 PAX posted including one FNG! Way to post Excel and Snare! Hitting it with a workout before heading out for vacation! Thanks Jeannine Perry for the motivation!

 

QIC: Eagle

AO: Rapho Township Community Park

PAX: Inspector, Squared, Snare, 10AC, Marvel, Flintstone, Fridge, Skater, Sunspot (30-pound ruck), Zepp, Excel, Bourbon, HOA (FNG)

WARM UP:
Mosey
Windmills – 15 IC
Arm Circles Front – 15 IC
Arm Circles Back – 15 IC
Chinook – 15 IC
Monkey Humpers – 15 IC

THE THANG: Charles Bronson – Death Wish
50 SSH’s
Sprint 100 yards
Army crawl 10 yards
Mosey back to start
Plank or Al Gore for PAX to catch up

50 Merkins
Sprint 100 yards
Bear crawl 10 yards
Mosey back to start
Plank or Al Gore for PAX to catch up

50 Burpees
Sprint 100 yards
Army crawl 10 yards
Mosey back to start
Plank or Al Gore for PAX to catch up

50 LBC’s
Sprint 100 yards
Crab walk 10 yards
Mosey back to start
Plank or Al Gore for PAX to catch up

50 Jump Squats
Sprint 100 yards
Duck walk 10 yards
Mosey back to start
Plank or Al Gore for PAX to catch up

MARY:
Freddie Mercury – 25 IC
Homer to Marge
Guantanamo – 1 Round

Whoa, great workout! You guys all did awesome and killed it like Charles Bronson. Great having you join us FNG HOA. Glad you are here and looking forward to seeing you at the next workout!

 

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