Q: Priorities

Pax: Croc, Priorities, Rhymes

Monterey’s first test of F3’s rain or shine policy happened in the gloom this morning to great success!  3 regulars and 1 kinda creepy kinda genius paparazzi made it out of the warm, dry fartsack for a soggy shower at the beach.

Warmup:

• SSH x25 IC
• Setup field for F3 draft lottery.  Tested it out with a round of Burpees. (5 line suicides with 5 reps at each line)

The Thang:

Mosey to the pullup bars for Cindy. 20 minutes AMRAP x5 pull-ups x10 Merkins x15 Squats.

Back to the draft lottery field.  Normally for this Priorities classic, you choose your own exercise from the bucket of pain.  This morning, all pax performed the same exercises.  3 Rounds total, leg lifts, flutter kicks and lunges.  Mosey back to flags.

COT:

Numbers, Names and a some words of wisdom.  This morning focused on veteran’s day weekend.  Take some time to remember those that have paid the ultimate price and those that daily put themselves in harms way to protect this great nation of ours.

A random onlooker caught this spontaneous picture of our Ball of Man:

It’s only creepy if she doesn’t show us the photo, right?

Announcements:

• Sawdust is feeling better after his sniffles and claims he’s better at the La Mesa hill than the rest of us.  Bring your hill climbing game on Tuesday!
• Don’t like to run hills?  Let us know what you want to do when you are the Q!  Sign up here
• F3 Monterey t shirt ideas?
• Tentative date for the SF Peninsula takeover set for December 2nd.  Any HC’s? Shhhh, don’t tell San Francisco…

Priorities out