WHEN: 1/13/2018

VQ: WhoDat

6PAX: Honey Bear, Ryder, Stardust, Iverson, Bloomer, WhoDat

The youngest member of Lake Effect (WhoDat 18) stepped up for his VQ! The Gloom brought a beautiful 12 degree morning with a fresh blanket of snow.

THE THANG:

DECK OF DEATH!!!

Done with a deck of playing cards where each suit is an exercise or two and each card number dictates the number of reps you do of that exercise, all the way up to an Ace being 14 reps.

The Deck

• Jokers – 15 burpees
• Kings – Sled relay race
• Queens – Diamond Merkins
• Jacks – 15 LBC in cadence
• Hearts
  • Even #’s – Bottom half burpees
  • Odd #’s – Monkey humper jumps
• Diamonds
  • Even #’s – Jump squats
  • Odd #’s – Merkins
• Spades
  • Even #’s – Jumping lunges,
  • Odd #’s – Side crunch
• Clubs
  • Even #’s – Mountain Climber in cadence
  • Odd #’s – SSH in cadence

Although we didn’t finish the deck due to time we ended the workout in West Michigan style with a sled replay race up and down the dreaded Pear Tree Hill A.K.A. the Merlot splasher.

2 PAX raced down the hill in sleds while remaining PAX AYG on planks or bench dips while waiting for other 2PAX to race back up Pear Tree Hill sleds in tow!

Great work WHodat glad to see you step up! your hands must have been FREEZING dealing those cards.

Quick announcement that Lake effect has open a second AO on Wednesdays at 0500 at McCamley Field 8135 S Westnedge Ave, Portage, MI 49002 in preparation for the end of April GrowRuck!

Ryder