30 Degree’s

20180220

Q Sharkbait

Pax Priorities

Warm Up

Imperial Walkers 25

Rockette Hill Billies 25

Abe Vigoda Slow 20

CooperHead Squat 20

Annie Plank 10

UpDowns

Dutch Skate

 

The Thing

 

3 Rounds

Pulse Row’s

Supermans

 

Cheerleader

Lt Dans

Merkin Ladder

Back Plank

 

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