15MAR2018

YHC had the pleasure to jump back in the Q saddle with a gimp leg. Turns out that a workout with out running is even more challenging both for planning and physical difficulty.

Q: Quartermaster
PAX: Ute

Warmup
Bear crawl from parking lot to upper lot (bonus stability training when crossing ice)
Imperial Walkers x 14
Toy Soldiers x 14
Donkey Kicks x 14/leg
Mountain Climbers x 14
Don Qs x 14

The Thang
Crab Walk to far island, pausing halfway for plank shoulder taps
Lunge from island to island
Squats x 14
Lunge from island to lower lot periodically pausing for additional wide and narrow stance squats
Change lunge to side lunge and crossover lunge
Ski boot sit x 5 at lower lot
Walking fly aways to rock wall
Grab a 14 rep rock
Standing chest press to shoulder press x 14
Skull crushers x 14
Full curls x 14

Mary
Crunch and Lift x 14
Freddy Mercuries x 14
Hello Dollies x 14

Walking mosey back to parking lot
COT/BOM