20180515
Q Sharkbait
Pax Priorities, 29 & FNG Dr. Crawfish
Warm Up
Imperial Walkers 20
Hill Billie Rockets 20
Sun Gods 10
Abe Vigoda 20
CooperHead Squat 20
Inch Worms
Makhtar N’Diayes / Walking Plank
The Thang
Mosey High Knees and Butt Kickers around the Soccer Field.
AMRAP 10 minutes
Swing Rows 5, Carolina DryDocks 5, Levitation Squats 5 each Leg
Mosey Back to the flags
Deconstructed Burpee 10 to 1
Flutter Kicks IC 10
Gas Pumps IC 10
Flutters IC 20
Superman 10
“And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” Ephesians 4:32