Date: 5/19/2018

QIC: Bloomer

Location: Pear Tree Hill

Pax: HoneyBear, WHODAT, Trigga, Ping, LaVidaLoca, Dealer, TickTock, YHC (Bloomer)

8 pax for a warm (61*), rainy, and steamy beatdown

Warm up:

Bring Sally Up w/blocks

The Thang:

The Blocker, a relative of The Cooper w/concrete blocks

BLOCKER 10-1 Manmakers, Squats, Merkins, Flutterkicks block pressed above chest run 100 yds across field after each round.  One hand on block at all times.

Walls of Jericho (4 Rounds complete) PAX selected and led exercises 7 exercises 7 reps of each followed by a 100 yard run.

The steam rolling off the PAX bodies at the end of BLOCKER was a good indicator we were working hard!

BLOCKER has been submitted to be included in the official F3 Exicon.

Peace,

Ryder