It was a beautiful day on Delmarva for a Super Duper Toy Soldier beat down!

The Pax:  Chappie, Chattahoochee, T1, Chairman, and Waterfall on Q

Congratulations to Chappie, Chattahoochee, and Chairman on posting 6 consecutive days in a row!  That’s some serious dedication right there!

The Warm Up:  I figured I needed to stretch these guys out after 5 days in a row.  20 Side Strattle Hops IC, 15 windmills IC, 20 moroccan night clubs IC, 15 cherry pickers (shell pickers) IC

The Thang:  This is where it got fun.  I have to admit that I sort of made this up on the fly.  Are those the best?  We took a mosey to a new soccer field.  Started at one soccer goal with 40 LBCs, ran to the center and did 30 E2Ks each side, ran to the other goal and did 20 big boys.  Then we ran back to the center and threw the dice of doom (A dice of exercises I found at Five Below).  Each PAX had to roll the dice individually and do what was on it.  If a PAX rolled 15 burpees, every PAX had to do it.  We rolled the burpees twice!  Run back to the first goal to start over!  We reduced the exercises by 2 each set and ran out of time at 28 LBCs, 18 E2Ks each side, and 8 big boys.  That’s a total of 238 LBCs, 168 E2Ks each side, and 98 big boys!  Chairman did some more big boys for extra credit.  Some kinda beast.

The F3 message:  Talked about a pastor in my church that recently died.  He documented every funeral, marriage, and baptism through his whole life career.  They displayed it at his funeral so you could look through and find where he baptised and married you.  He gave his last sermon in December 2017.  He knew it was his last and told us so.  He preached on Heaven and how he wanted to see us all there.  It was clear he knew what he set out to do in his life, did what he came to do, and was ready for the next life.  He knew his purpose and was able to say mission accomplished!  I encouraged us all to keep “posting” in every area of our life so that someday we can say “mission accomplished.”

We took a mosey back to the AO to finish up with some more stretching exercises:  Windmills, cherry pickers, and moroccan night clubs IC.  Finished with 20 diamond merkins OYO just for fun.

Countarama, Namarama, and Circle of Trust!  With this awesome weather we are having, we need to get some FNGs out on Saturdays!  Aye!